Balanced Bodies | Pilates Studio

classes

Pilates Group Mat

Our group Mat classes provide a great workout with just you and your mat!  Occasionally instructors will use the Pilates circles, rollers, bands, or other accessories to assist with the exercises.  If you are new to Pilates, it would be best to start in the beginner class and work your way up to a more challenging class. Mat classes are not for those with physical impairments or those who need a great deal of attention with their movement. In these cases, private sessions are recommended. 

 

 

 

Monday

9:30am   Beginner     7:30pm  Advanced

Tuesday

7:30pm   Beg. mat/stretch                                               

Saturday

 9:30am   Beginner  (starts Sept 23rd)

  • All classes are 1 hour unless otherwise noted.
  • A minimum number of students (5) is required to hold class; maximum 10.

Mat class fees are as follows:

(one time $10 reg. fee for new students)

10 class package $180

20 class package $260

Mat Class Policies

Please try to arrive on time as it is important to warm up at the beginning of each class.  There is a set system and rhythm to a mat class and the flow is broken when you are late to class.

Please gather any props you might need to use in class.  We highly encourage using props to help you properly perform the movements.

Unused classes:

Each package expires at the end of a session.....any unused classes can be used as a "drop-in" (additional fee may apply)

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