Balanced Bodies | Pilates Studio

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Upcoming Events:


October 06 2018

The Science of Pain 11:00 am - 5:00 pm

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 What will be covered....
~~Neurology 101
~~The importance of nerve innervation to muscle  (it's everything!) and some common solutions to discomfort
~~visual/vestibular systems and their importance in pain management
~~practice drills as both coach/athlete

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October 07 2018

PilateZ 10:00 am - 1:00 pm

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"PilateZ"

(taught by Wendy Kiska and Carrie Smith)
~~ the importance of mobilizing joints for the body AND the brain (and the neuroscience behind it)
~~how to implement neuro/mobility drills into the Pilates repertoire
~~practice drills on (or off) Pilates apparatus
~~take home choreography for the next day

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October 07 2018

LEARN TO CONTRACT 2:00 pm - 5:00 pm

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"Learn To Contract"

(taught by Wendy Kiska and Carrie Smith) 
~~ The neuroscience behind Isometric Contractions and their importance
~~discover where your individual muscle "pot-holes"exist
~~how to give yourself and your client a full body workout with Isometric Contractions 
~~A review of muscle anatomy and how to implement ISOs into the Pilates repertoire  

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October 26 2018

Anatomy Trains in Motion 9:00 am - 5:00 pm

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 Oct. 26-27-28

This course provides an anatomical perspective of Tom Myers work.......set in motion, giving you movement practical applications that work well in real life.

At the heart of the course are the myofascial meridians. Understanding the laws of integral anatomy workings, sensory qualitities and relationships is invaluable for  body reading, clear movement intention, lesson planing, and teaching. So yes, Myofacial Meridians are so much more than just lines that can be super imposed into exercises. 

All of the theory is integrated into exercises and functional sequences. 

Find out more on our partner website »

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September 2018

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