Balanced Bodies | Pilates Studio

We provide quality Pilates exercise and movement instruction for every purpose.

We provide quality Pilates exercise and movement instruction for every purpose.

We offer personalized classes and private sessions to help you focus on your goals.

We offer personalized classes and private sessions to help you focus on your goals.

Learn the Pilates principles  to build on your individual strengths and weaknesses.

Learn the Pilates principles to build on your individual strengths and weaknesses.

Our Studio

Balanced Bodies is an intimate Pilates and Yoga studio.

Located on the Herndon and Reston border, 30 minutes from Washington, D.C., we offer group Pilates mat classes, group Reformer classes, and private sessions in pilates training.

Our Expertise

Our instructors work with you to achieve your goals.

Whether your need is rehabilitation, for sport-specific purposes, increased flexibility, streamlining the core, or for general fitness needs, Balanced Bodies has an exercise class, instructor, or therapist just for you.

Pilates Certification

We proudly offer BASI Pilates® Instructor Certification courses.

BASI Pilates® Teacher Training Courses are college-level programs for educating and developing future Pilates Instructors. Designed and developed by BASI founder Rael Isacowitz, the program is unique in integrating both the art and science of human movement. Balanced Bodies is a  BASI Pilates® host studio which conducts Comprehensive Teacher Training (all Pilates apparatus) as well as Mat Teacher Training. You may find more information including the schedule of the upcoming courses through http://basipilates.com.

Upcoming Events

December 27, 2014

Pilates Circuit Class

10:00 am - 11:15 am Register Now Learn More
December 31, 2014

New Year Pilates/ Yoga

2:00 pm - 3:30 pm Register Now Learn More
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