Welcome to Balanced BODIES

At Balanced Bodies, our number one concern is to facilitate the fitness and rehabilitation needs of our clients.

Balanced Bodies is an intimate Pilates and yoga studio in Herndon, Virginia (on the Herndon and Reston border, northern Virginia). Located only 30 minutes from Washington, D.C., we offer small group Pilates mat classes, group Reformer classes, yoga classes, private sessions in Pilates training, as well as private sessions with a Physical Therapist for those dealing with injuries.

Our mission is to provide quality Pilates exercise and movement instruction for every purpose. Whether your need is for rehabilitation, sport-specific purposes, increased flexibility, streamlining the core, or for more general fitness needs, Balanced
Bodies has an exercise class, instructor, or therapist just for you.