about
Kara Kowalik
Kara began teaching Pilates in late 2005, when she completed her first mat certification in Richmond, VA. She completed the comprehensive BASI certification course in April 2008, the post-graduate BASI course "Pilates for Dancers" in January 2009, and a pre/post-natal specialization through the Center for Women's Fitness in March 2011. Kara loves how the pilates method offers benefits to people with a broad range of fitness backgrounds and goals. As a health enthusiast, she enjoys approaching pilates as a continuous learning experience that challenges both the body and mind. Kara also enjoys traveling, cycling, ballroom dancing, and cooking.
Kara Kowalik
Pilates Instructor (BASI certified)