Balanced Bodies | Pilates Studio

about

Lydia Estep

Lydia is a soon-to-be BASI Pilates Comprehensive graduate and is an Apprentice at Balanced BODIES Pilates as well as founder/owner of Lydia Estep Pilates.

She first found Pilates in 2017 when working at the front desk of a local Pilates studio while home from college. Pilates wasn't in her vocabulary at the time, but this all changed upon taking her first Pilates class. Two years later, Lydia decided to dive deeper into the Pilates method by enrolling in BASI Pilates' Comprehensive Program. Since that summer, Pilates is all she talks about.
Lydia believes in meeting individuals where they are at with their fitness journey and capabilities to provide a safe, but fun learning environment where individuals can truly blossom in their Pilates practice. She hones in on the intentionality and precision of each movement to best serve individuals on achieving the maximum benefit the Pilates method has to offer. 
When she's not diving deeper into Pilates and anatomy, Lydia enjoys spending time with family, walking on local trails, and pursuing her second career as a graphic designer.

 

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Lydia Estep

Lydia Estep

Apprentice Pilates Instructor